Warm Up

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This 40-day wellness and activity journal can be filled out at your own pace. The activities included are used to promote self-love, happiness, and overall wellness. Full of thought-provoking prompts to help you achieve your full potential. This journal should be filled out twice daily. Once in the morning as a way to set expectations for your day, and once at night to recuperate after a day. At the end of the 40 days, you should be able to continue taking mindful moments on your own reflection on your stressors and change them by incorporating healthier habits.  When writing this book I was inspired by my own personal practices and begin to think about how can I help others who may need it. Certain questions are featured to help you remember to never stop dreaming and to do something every day to help you make that dream a reality.