Why its ok to restart.

Dear Reader, 

I need you to look at yourself in the mirror and tell yourself that it is ok to start over as many times as it takes.

I recently passed my real estate exam after the fourth try, I had to go home and study four times, and that's ok. At the end of the day, I accomplished the goal. there were many times I became discouraged, I almost gave up, I cried I loss sleep and everything. What I noticed was every time I went to take that test I scored higher than the last time.

I recently finished my 75 soft challenge which challenged me to work out 75 days, sometimes twice a day, to reach the ultimate healthy version of myself. What happened after that 75-day challenge is I reverted back to my old ways. I began to eat junk food and I stopped working out. 

I had a choice to make knowing that  What I do now is a mirror image of the type of person I believe that I am  (either consciously or subconsciously). I could choose to either:


One:Throw myself a pity party, saying unkind words to myself and telling myself how I'm a failure because I reverted back to my old ways.

Two: I can look at myself in the mirror and tell myself it is ok to restart on this journey as long as i don't do nothing. 

Doing nothings leave you with no progress at all. Atomic Habits says you only have to be 1% better each day.Which I noticed I was doing.If you can  get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

Starting your weight loss journey for the millionth time doesn't have to be a daunting task. In fact, it's a great opportunity to try something new and make lasting changes!
If you're looking for tips and tricks to help you stay on track, you can't go wrong with the book Atomic Habits. It's filled with advice on how to develop better habits that will help you reach your goals.

It's okay to start over as many times as it takes when it comes to losing weight. After all, it takes time and dedication to make lasting changes. That being said, don't beat yourself up if it takes you a while to get the results you want.

Focus on small changes that you can make every day that will help you reach your weight loss goals. With each day, you'll get closer and closer to achieving success. And, if you find yourself struggling, don't forget that it's okay to start over again.

Remember, it's not about how many times you restart your weight loss journey, it's about how many times you keep going. So, take a deep breath and keep moving forward. You can do this!

​Atomic habits and many other life changing books can be found on my Amazon Storefront. 
Use the methods you learn to apply to any journey not just weightless. Whatever you find yourself struggling with I explore you to change your habits and your systems , focus on becoming 1% better each day and overall never give up.